The Mental Load Men Carry: A Self-Check Guide

At IncluPsych Services, we believe that mental health support should be accessible, inclusive, and grounded in empathy — especially for men who often feel pressure to stay silent about their struggles.

Many men carry an invisible mental load — the weight of expectations, responsibilities, and unspoken worries. This can include career stress, family pressures, emotional suppression, or the quiet fatigue of “keeping it together.” Left unchecked, this mental burden can lead to burnout, anxiety, and depression.

To support the men in our communities, we’ve created a free Self-Check Guide — a practical tool designed to help men slow down, reflect, and take that all-important first step toward better mental health.

👉Download the Self-Check Guide here

Men's Mental Health Self-check Guide.pdf

Download PDF • 1.02MB

This guide is for:

• Men who feel overwhelmed but unsure how to begin seeking help.

• Fathers navigating the mental load of parenting and providing.

• Partners, friends, or loved ones who want to support the men in their lives.

Whether you’re exploring therapy for the first time or simply checking in with yourself, this guide is a reminder: You are not alone.

If you’d like to speak with a psychologist who understands the unique stressors men face — from societal expectations to fatherhood and emotional burnout — please get in touch.