The duration of therapy depends on your goals and individual progress. Some people benefit from short-term therapy (a few sessions), while others may need longer-term support.

Yes. Everything discussed in therapy is private and confidential, except in situations where there is a risk of harm to yourself or others, or where disclosure is required by law.

Yes, we offer training and coaching for caregivers to help them support adults with disabilities effectively.

We are committed to inclusivity and accessibility by providing services in various formats, including in-person, online, and through community partnerships.