Therapy is a professional, confidential space where you can explore your thoughts, emotions, and challenges with a trained psychologist. It can help with stress, anxiety, depression, relationship difficulties, life transitions, and personal growth.

If you’re feeling overwhelmed, struggling with emotional challenges, or want support in achieving personal goals, therapy can be beneficial. You don’t need a diagnosed mental health condition to seek help.

The duration of therapy depends on your goals and individual progress. Some people benefit from short-term therapy (a few sessions), while others may need longer-term support.

True to our promise, we offer sliding-scale rates especially for those in need. Please contact us for details!

Yes! We provide both in-person and online therapy options to accommodate different needs and preferences.

Yes. Everything discussed in therapy is private and confidential, except in situations where there is a risk of harm to yourself or others, or where disclosure is required by law.

Building a trusting relationship is important. If you feel that your therapist isn’t the right fit, we encourage open discussions, and we can help refer you to another professional if needed.