Inclusivity. Accessibility. Empathy.
FAQS
You Ask - I Answer
What is therapy, and how can it help me?
How do I know if therapy is right for me?
If you’re feeling overwhelmed, struggling with emotional challenges, or want support in achieving personal goals, therapy can be beneficial. You don’t need a diagnosed mental health condition to seek help.
How long do I need to be in therapy for?
The duration of therapy depends on your goals and individual progress. Some people benefit from short-term therapy (a few sessions), while others may need longer-term support.
Frequently asked questions
What are the fees like?
True to our promise, we offer sliding-scale rates especially for those in need. Please contact us for details!
Do you offer online or telehealth therapy?
Yes! We provide both in-person and online therapy options to accommodate different needs and preferences.
Is therapy confidential?
Yes. Everything discussed in therapy is private and confidential, except in situations where there is a risk of harm to yourself or others, or where disclosure is required by law.
What if I don't feel comfortable with my therapist?
Building a trusting relationship is important. If you feel that your therapist isn’t the right fit, we encourage open discussions, and we can help refer you to another professional if needed.